You must not know about me
You must not know about me
I can have another you by tomorrow
So don't you ever for a second get to thinking you're irreplaceable
Oh Yeah, That is "irreplaceable" from Beyonce. Definitely my No: 1 hit!!! Well, you guess it. Beyonce knowles is body of the week. Arguably the best body in the pop industry, Beyonce look even fitter not to mention sexier after she left pop group destiny child.
An American RnB singer, songwriter, producer, fashion designer and model, surely Beyonce Knowles couldn't have time to workout let alone maintain that killer figure.The truth is she workout all year round, only concentrating on certain parts of the body when it comes to receving awards or performing. I am so fortunate to find some information pertaining to her workout routine. Here are the goodies!!!
THE BEYONCE WORKOUT
"Unless specified, don't count reps; do each move for one minute and hold the last rep for as long as you can."
MINUTE ONE: BASIC CRUNCHES
MINUTE TWO: BICYCLE CRUNCHES
Lie on floor, legs extended at a 45-degree angle. Bring bent left knee toward chest, reaching right elbow toward it. Alternate right and left knees.
MINUTE 3: REST
MINUTE 4: LEFT TWISTS
Lie on back, knees bent, hands behind head, elbows out. With feet on floor, curl up, aiming right shoulder at left knee.
MINUTE 5: RIGHT TWISTS
MINUTE 6: REST
MINUTE 7: PLANKS
Lie facedown. Support your weight on toes and forearms. Keep elbows directly beneath shoulders and body straight.
MINUTE 8: REST
MINUTE 9: PLANKS
MINUTE 10: REST
MINUTES 11 and 12: CAPTAIN'S CHAIR
Do 3 sets of 20 at a gym. Grip handholds and press lower back into pad, letting legs hang. Slowly lift bent knees to chest.
She also does the following:
Every day except Sunday, she does a 4 mile, 40 minute jog. After a warm-up, she increases the treadmill incline to 2 percent and switches the speed from 6.0 mph to 7.5 mph and back every 30 seconds.After the treadmill comes a 20 minute dumbell session.
She also does yoga once per week.
O.K that's all folks. I can't wait to shortlist the next body of the week!!!