Gym Training!!!

Its been some time since I update my blog. I was thinking of giving it a makeover. U know like a change in template and fonts....Anyway gym training was cool!!!

I think my plateau for the moment is 30kg each side for bench press. That is prob my 1 rep max. The chest workout today is

warm up x 1 set

70% of 1 rep max x 2 set

80% of 1 rep max x 1 set

My chest is bursting. It feels good. Shortly after its shoulder press and biceps

shoulder press x 3 sets

bisceps x 3 sets

Overall Im quite satisfied with today's workout. No injuries or pains. Just good old exercise. Fantastic!!! I will try to make more time for more posts.

Meantime

cheerios!!!