Goodbye Old Friend

The bright piercing rays from the floodlights.
The deafening noise that caused opponents to fear.
The place where emotions are set free to roam in the magnificent atmoshere.

You are the stage where characters were forged.

Can you remenber the lives that you have touched.
Even though time had made you fallen apart.
The light breeze brought back memories that are engraved in our hearts.

Is time a friend or foe?
When it decides you have to go.
Filled with painful sorrows for we know time cannot be borrowed
Time cannot be denied neither can it be stopped.
Its time to move on coz we can't stop the clock.

Goodbye old friend

You had brought us smiles, hopes and dreams
Thank You!!!

Corroded wooden bench

Is that a flying saucer? Nope its the cauldron of hope.

My pal Shien beside the massive cauldron.

How it looks like from the inside.

How it looks like from the inside.


My pal Riz getting excited.

I will miss you Kallang Roar......

Whats on the floor?

Nice pose bro!!!


That's me candid shot!!!

Lovely weather.

Sun set.

Shien in poster. hehehe

Taking a breather.

Track n Field.

Back Pain

2 days back right after HIIT training, I began to feel a little uncomfortable about my back. "Maybe it will get better after a short nap" I said to myself. Guess what, the pain became worse and at times I have to collapse and kneel down to stop the pain. Oh my god this is not good. Pain is a very important pre-warning system for us.

What could go wrong? I eat right sleep right....Oh yeah probably I didn't train right. Flashbacks began flooding my memory banks. Oh yeah, it could be a combination of wrong trainings or a series of wrong training that caused this. Before HIIT day I was doing shoulder presses and I think I cheated on my form in order to lift heavier weights. yeah, that is plain silly!!! At that point of time back seems o.k. But after HIIT training on the following day, the nightmare began. I think I performed HIIT training a little to hastily. Just when the buzzer hit 30 seconds rest mark, I slowed down suddenly to walking pace. I should have continue the momentum and run a few more metres before slowing down. Sudden slow down or halt might had caused excessive pressure on the lower back. Another point, my seating posture is a little crooked when I am at my desk typing or writing. Bad posture can increase the chances of back pain too. All these adds up to a menacing lower back pain.

How do I cure it?? I didn't. I just inject more pain into my arms and chest at the gym today so that I can take my mind off the back strain. Wahahaha!!! Don't fret my back was not utillised today. But still it is a risk...A calculated risk. Anyway, I decided to take 2 full days rest to recover before training again. Hopefully I can recover real quick and start working out again. I can really use some mutant healing power from wolverine now. Owwww.