Glory Glory Man Utd

Smiles, happiness, hopes and dreams. Isn't this football all about.

Congratulations to Manchester United!!!

EPL Champions!!!!!!!!

Fantastic achievement this season!!! Great job, well done lads!!!

Training Schedule

OH YEAH!!! I have just formulated a brief training guide line that will run for the next 6 weeks. It merges HIIT with weight training. Here is a bried outline.

HIIT Beginner's Layout

Minutes 1-4 (Warm-Up)
Jog at about 50% effort

Minute 5 (Workout Interval 1)
Sprint 30 seconds at maximum effort Jog/Walk 30 seconds

Minute 6 (Workout Interval 2)
Sprint 30 seconds at maximum effort
Jog/Walk 30 seconds

Minute 7 (Workout Interval 3)
Sprint 30 seconds at maximum effort
Jog/Walk 30 seconds

Minute 8 (Workout Interval 4)
Sprint 30 seconds at maximum effort
Jog/Walk 30 seconds

Minutes 9-12 (Cool-Down)
Jog at about 50% effort

After every two workout sessions, the number of "workout" intervals will be increased each time, up till about 10 total "workout" intervals. This will allow for a steady progression of fitness levels, and help one realise the full potential and results of interval training.

Here is the weekly ouline schedule.

Mon – weight training 5 x 20 crunches

Tues – HIIT, 5 x 20 crunches

Wed – weight training 5 x 20 crunches

Thurs – HIIT, 5 x 20 crunches

Fri – weight training 5 x 20 crunches

Sat – Alternate Sats HIIT

Sun - Rest


I really can't wait for training to start. Oh my, its getting late, gotta have sufficient sleep!!! More details on weight training will be available on the next post.