Gym Training

Gym training today.

Bench Press 4 sets X 10

Military Press 4 sets X 10

Biceps curls 3 sets X 10


Training was not to the max as my body wasn't 100% recovered from previous training sessions. This could be due to the unnatural contractions of my lower back muscles. By and large my lowerback seems ok but ever since the 1st back strain/injury it has not been the same. Explosive lifting without warmout will result in a tingling feeling at the lower back. And I had experienced it many times already. Trust me the feeling is not very comfortable. Warmup does help to reduce fatique at my once injured lower back. However, I was adamant to find out other techniques that can reep the best results. For instance relaxaion techniques such as yoga.

Excessive rest had done wonders in the past but the deadline is drawing near. Yes, V.day 14th Feb 08. I must look my best on that day for my special Masha. Therefore exploring more altenatives to train and protect myself against injuries is crucial.

An experiment today seems very positive. A short swim after gym trainig is in the cards now. It has greatly reduce muscle tension not only to the back but overall muscle relaxaton as well. I will continue to explore ways to train to the max with minimum injuries. Meanwhile I have to rest my aching back... Tiger plaster anybody?

This is my second attempt at wakeboarding and I must say that it is definitely better than the 1st one. Yup the 1st time I spent almost 90% of the time in the water... Anyway, I managed to get some pictures of the action. Enjoy the photos!!!

Paintball photos

Hey guys, Sorry for the few photos that I've posted. Here are more pics for your enjoyment.

Things to do!!!

Army Enlistees??

Time passes swiftly, it has been a while since I last updated my blog. So many updates so many things to do, so many things to try and experience... Life is one hella of a ride. For a start, lets talk about PAINT BALL!!!

Yup Pain or paint, whichever u called it, its really the same actually!!! LOL.

The rules of the game is pretty simple. Shoot down 2 plastic targets before capturing the "ammo box". The 2 targets are actually the prerequisites before u attain the "licence" to grab the box. Bringing the ammo box to your base and your team wins the game!!!


The game is tough, rough and furious. 2 teams, 1 mission. To survive and win.

Blue Team: Daniel, Weilun, Fong, Ray and Darren.

Gold Team: Derrick, Edward, Stanley, Zhi Yuan and me (Ben)


Result??
Gold Team played 3 won 3. What do you expect?? hehehehe
Good Teamwork from Gold Team, Strong support fire from Zhi Yuan and Edward enabling Stanley and Derrick to capture key position (bridge). Heavy fire power from Stanley and Derrick allowed me to shoot down targets and grab the box!!! Wahahaha

o.K enough of bragging here some of the pictures. No action though coz camera man me playng too. Bleah!!!



Long lost brudders??


Mud on my shoe is our soil!!!


Green Blood


Paint in my eye


Tired but happy


Classic Karate Pose but under the belt hit!!!


Peace brudders!!!







Weapons Up!!!